Welcome to Tioga Summit Fitness
Welcome to Summit Fitness located in Owego! We offer a variety of public classes focused on cross-training and total fitness. Classes are held Monday-Friday at 5:30am, 6:30am, and 5:30pm. We also run a Senior class Monday Wednesday and Friday at 1pm. Personal training, boxing, kickboxing, MMA, and grappling lessons available by appointment.
Why We Do Fitness
IFitness is not just about improved strength and flexibility. Fitness is also about a more efficient heart and breathing rate, improved digestion, endocrine function, bone density, immunity, and the list continues. Centuries ago mankind searched for the fountain of youth. Today,
science shows that exercise and nutrition are the two secrets to unlocking the years of our youth. Fitness leads to a higher quality of life. Here at Summit and Tioga Fitness we believe in Fitness for Life. Whether you are 9 or 99, see how exercise can transform your life!